Manuel Antonio, Costa Rica, is a dream destination for nature lovers, thrill-seekers, and those craving relaxation in a tropical paradise.

From its iconic national park to pristine beaches and vibrant culture, this region offers something for everyone. To help you make the most of your trip, here’s a guide to the top things to do in Manuel Antonio with insights from H2O ADVENTURES, your trusted local tour experts.

1. Explore Manuel Antonio National Park

A visit to Manuel Antonio isn’t complete without exploring its world-famous national park. Known for its lush rainforests, breathtaking beaches, and incredible biodiversity, the park is a haven for outdoor enthusiasts.

• Hiking: Stroll along trails that lead to panoramic viewpoints and secluded beaches.

• Wildlife Spotting: Keep an eye out for sloths, capuchin monkeys, iguanas, and vibrant birds.

• Relaxing on Beaches: The park’s beaches, like Playa Manuel Antonio and Playa Espadilla Sur, are perfect for sunbathing and swimming. With H2O ADVENTURES’s parent company Luna Vida Adventures, you’ll gain deeper insights into the park’s ecosystems and wildlife, then we take you away to the mountains for a lunch prepared over a wood burning stove. Afterward we have a waterfall massage and/or a river plunge at Chorro Ecolodge making your visit even more memorable.

2. Go on a Floating Wildlife Tour

Manuel Antonio is a biodiversity hotspot, and so are the jungles surrounding the park. A floating nature tour is a must-do activity.

• Spot playful squirrel monkeys and sleepy sloths in their natural habitats.

• Observe exotic birds like toucans and parrots.

• Discover nocturnal creatures with a night tour, a thrilling way to see the forest come alive after dark.

H2O ADVENTURES’s Savegre Float tours are led by experienced river guides who ensure your safety while you enjoy the forest’s hidden wonders and learn about conservation efforts.

3. Experience Water Adventures The coastal waters of Manuel Antonio are a playground for aquatic activities:

• Snorkeling and Diving: Discover vibrant coral reefs and marine life, from tropical fish to sea turtles.

• Kayaking and Paddleboarding: Explore the pristine coastline and nearby mangroves. H2O ADVENTURES, offers an ocean kayak adventure upon request, where you explore the Manuel Antonio coast, cliffs and hidden beaches.

4. Relax on the Beaches Manuel Antonio boasts some of the most beautiful beaches in Costa Rica, each offering its own unique charm:

• Playa Espadilla: A lively beach ideal for swimming, surfing, and beachside dining.

• Playa Biesanz: A hidden gem with calm waters, perfect for snorkeling.

• Playa Manuel Antonio: Located within the national park, this beach is a tranquil paradise. Pack a towel, sunscreen, and a good book for a relaxing day by the sea.

5. Embark on an Adventure Tour For adrenaline junkies, Manuel Antonio is bursting with adventure opportunities:

• Ziplining: Fly through the rainforest canopy for a bird’s-eye view of the jungle.

• ATV Tours: Ride through rugged terrain and discover hidden waterfalls.

• Horseback Riding: Explore scenic trails on horseback, soaking in stunning ocean views.

H2O ADVENTURES can help you book these thrilling activities to ensure an unforgettable experience.

6. Indulge in Costa Rican Cuisine Manuel Antonio offers a culinary journey that blends fresh, local ingredients with bold flavours.

• Visit seaside restaurants for fresh seafood dishes like ceviche and grilled mahi-mahi.

• Sample Costa Rican classics like gallo pinto (rice and beans) and casado (a hearty plate with rice, beans, salad, and protein).

• Don’t miss tropical fruit juices and cocktails made with local ingredients.

7. Discover the Mangroves

Explore the Damas Island Estuary, a serene mangrove ecosystem near Manuel Antonio.

• Glide through mangrove tunnels on a kayak or boat.

• Spot wildlife such as crocodiles, crabs, and monkeys.

• Learn about the importance of mangroves in Costa Rica’s ecology.

With H2O ADVENTURES’s guided mangrove tours, you’ll enjoy a peaceful yet fascinating adventure.

8. Take a Yoga Tour or Wellness Retreat with Luna Vida Adventures

Chorro Ecolodge offers a deck overlooking the Naranjo River where you can unwind and rejuvenate with a yoga class in the jungle. After a yoga session, relish local fruits and take a short trail to a beautiful waterfall, perfect for a refreshing plunge, followed by an application of healing Costa Rican VIDA Blue Clay. This antibacterial, anti-inflammatory clay has been used as a remedy for various skin diseases and infections. End the day with an interactive cooking experience at Doña Luz’s home, where you’ll learn to make traditional tortillas and immerse yourself in the campesino lifestyle.

9. Shop for local chocolate, souvenirs or maybe a Chocolate tour?

Explore the vibrant shops and artisan markets in Manuel Antonio and nearby Quepos:

• Pick up handmade jewelery, local art, and tropical clothing.

• Purchase gourmet coffee and chocolates to take a piece of Costa Rica home with you. Chocolatico is a bean to bar chocolate store located next to H2O Adventures. Luna Vida Adventures offers a tour, with an engaging lesson on the history of chocolate, to then roll up your sleeves and create your own truffles, selecting from a variety of toppings to make them uniquely yours. While your chocolate sets, take a short trail to the river and plunge into a refreshing waterfall.

10. Enjoy the Nightlife

After a day of exploring, unwind with Manuel Antonio’s relaxed yet lively nightlife:

• Sip cocktails at beachfront bars while listening to live music.

• Dance the night away at local clubs.

• Relax with a casual dinner under the stars.

Plan Your Perfect Manuel Antonio Getaway with H2O ADVENTURES Whether you’re hiking through the rainforest, spotting wildlife, or lounging on the beach, Manuel Antonio offers endless opportunities for adventure and relaxation. At H2O ADVENTURES, we specialize in crafting unforgettable experiences tailored to your interests. Contact us today to book your tours and let us guide you through the best things to do in Manuel Antonio. Your tropical adventure awaits!